Kathleen Herrera, LCSW Psychotherapy, IncClinical Social Work/Therapist, LCSW

About

Are you feeling overwhelmed? You are not alone. During the past 30 years, I have had the privilege to help thousands of adults, teens, couples, & families with personal growth, healing, & relationship fulfillment. Through life's twists and turns, support can make all the difference. Many challenges such as stress, anxiety, depression, relationship struggles, loss, trauma, life-transitions, low self-esteem, burnout, grief, & loneliness can wear us down. Our sessions can provide a safe space to process vulnerabilities, enhance your emotional strength, resiliency, mental-toughness, motivation, and compassion for self & others. Together we can explore barriers to your happiness and emotional well-being. We can focus on improving assertive communication skills, using mindfulness exercises, increasing your self-awareness/acceptance, recognizing and letting go of self-defeating thoughts, and processing past pain to help you move forward more effectively in an authentic manner.

Specialties