Katie BernardClinical Social Work/Therapist, MSW, LCSW (she, her)

About

Anxiety is often noticed first at night. The lights turn off but then a restless mind kicks into overdrive. Stress, worry, and overwhelm become that much harder to manage when you are tired and the loop of stress and poor sleep carries on. Over time, your nervous system stays stuck in high alert even when nothing is “wrong.” Not everyone comes to therapy for deep reflections- they come because their mind won't slow down, their sleep is unreliable, or panic keeps interrupting their life. When anxiety is interfering with sleep or showing up physically you want a concrete plan and strategies that work.

Specialties