Katie CairnsLicensed Professional Clinical Counselor, LPCC

About

I work with adults feeling stuck with anxiety, depression, trauma, or challenges around food and body image. Using TEAM-CBT, an evidence-based and results-focused approach, I help clients create meaningful, lasting change and learn practical tools to challenge unhelpful thoughts, shift emotional patterns, and build self-confidence. Therapy with me is active and collaborative, so you always know what we are working on and why. My goal is to help you become your own therapist, building the skills and confidence to handle life’s challenges and feel more capable and calm along the way.

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