Katie CarrenoCounselor, MA, tLMHC

About

From the outside, everything looks fine — but internally, it’s exhausting holding it all together. Therapy can be the space where you don’t have to. I work with individuals and couples navigating anxiety, depression, life transitions, and relationship challenges. I strive to create a warm, nonjudgmental space where you can feel seen, supported, and empowered to make meaningful changes. Whether you're feeling stuck, overwhelmed, or disconnected, therapy can be a powerful step forward. In my work with individuals, I help you explore patterns, manage overwhelming emotions, and develop tools to feel more grounded and empowered. When working with couples, I focus on improving communication, rebuilding connection, and resolving conflict in a way that honors each partner's needs and perspective.

Specialties