Katie DeShields - Anxiety Therapy, Stress, BurnoutPsychologist, PsyD, CCATP

About

Sometimes your mind just doesn't stop. It replays conversations, spirals into what-ifs, and turns even simple decisions into something overwhelming. Many of the clients I work with are high-achieving adults who quietly battle anxiety - overthinking everything, feeling pressure to be "on," and carrying guilt or self-doubt when they try to set boundaries. They often look like they're holding everything together from the outside but feel burned out, disconnected from what they need, and worn down by the constant pressure to keep it together.

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