Katie DiglioClinical Social Work/Therapist, MSW, LICSW (she, her)

About

Life can feel overwhelming when you’re navigating depression, anxiety, grief, or life transitions. You may find yourself questioning relationships, struggling to feel like yourself, or simply trying to make it through the day. You are not alone: healing and change are possible. Maybe you have been working hard to meet others' expectations, or even your own, and still feel stuck, frustrated, or disconnected. You wonder if your days could feel lighter, your sense of purpose could be stronger, or your relationships could bring you more joy. Therapy can be a place to explore these questions with compassion and without judgment.