About
I help adults, teens, and families reduce anxiety and stress, navigate trauma, and build stronger coping and stress-management skills. I also support clients experiencing depression, PTSD, life transitions, self-esteem challenges, and relationship concerns. I use evidence-based approaches tailored to your needs, including EMDR, CBT, DBT, ACT, Motivational Interviewing, and strengths-based therapy.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Cigna and Evernorth
- TriWest
- UnitedHealthcare UHC | UBH
