About
I am accepting new clients! I tend to bring an understanding, thoughtful, and challenging style to sessions. I want you to both be able to ask the big questions, "What holds me back? What haunts me? Who am I, who do I want to be?" and with some help and support, discover answers. You have probably asked some big questions, and not known where to begin. Let me help. My main approach is Behavioral Therapy, identifying problematic reactions/experiences and building skills to help. I also integrate skills from DBT, ACT, and others to customize skills to your own needs. Let's work together to discover what you need! I'm here to help. My primary areas of focus are trauma recovery, stress management, and fear/anxiety/irritability. Stress can be a sudden shock or gradually build over time, take control and talk today. I will collaborate with you to customize your care to your specific needs, goals, and desires, with flexible skill building and various pathways of support and care.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Cigna
- Humana
- Medicare
- United
