Kayla KatzClinical Social Work/Therapist, LCSW (she, her)

About

You may appear high-functioning on the outside, yet feel overwhelmed, anxious, or emotionally drained on the inside. You might struggle with self-doubt, relationship stress, boundaries, or navigating a life transition. You want relief from anxiety or low mood, clarity in your relationships, and tools that actually help you feel more in control. Ultimately, you’re seeking balance, understanding, and meaningful change; not just coping, but feeling more like yourself again. I offer a client-centered, solution-focused, and trauma-informed approach, integrating Cognitive Behavioral Therapy and other evidence-based practices. I help adults address anxiety, depression, life transitions, and relationship challenges by building insight, practical coping skills, and healthier patterns that support lasting change.

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