2231 Victory Lane, Ste 900
Hoover, AL 35216
About
Today’s teens and young adults are carrying a lot of pressure to perform, uncertainty about the future, and emotions that can feel overwhelming. I support adolescents and young adults in building confidence, understanding their emotions, and developing coping skills that actually fit their lives. I work with depression, anxiety, ADHD, oppositional behaviors, self-harm, suicidal thoughts, life transitions and academic stress. I use a mix of CBT, person-centered, and play-based approaches to help teens and young adults understand what triggers them, manage big emotions, and build healthier ways to cope. I also use creative and mindfulness tools to keep therapy practical, engaging, and easier to connect to real life.
Specialties
Insurance Accepted
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- New Directions
- Optum
- UnitedHealthcare UHC | UBH
