Kayla StephensonClinical Social Work/Therapist, LCSW (she, her)

About

Do you feel attached to limiting beliefs, anxiety or unsupportive patterns? Do you feel stuck? I believe awareness is at the root of every endeavor, which allows for a deeper understanding of what you need to feel empowered, connected, and safe in your body to lead the life you desire and deserve. I can help you find direction and build a language around your experiences that feels authentic and regulating. I aim to bring an additional level of awareness to integrate the mind and body into the process to help you access the root of your suffering to feel empowered, liberated and embodied. I have worked extensively with adolescents and adults navigating a range of challenges, including general life stressors and transitions, acute and ongoing traumas, social anxieties, and self-esteem and identity challenges. My practice draws from elements of somatic, internal family systems and mindfulness based therapies.