Keara MorrisClinical Social Work/Therapist, LCSW, QS (she, her)

About

Tired of carrying a backpack of emotional 'stuff' around? Feeling on edge, or overthinking everything? or feeling just flat-out drained? You smile, say you're fine, and try to keep it together - because falling apart doesn't feel like an option. But the second you're alone, that heavy feeling creeps back in. It's draining and exhausting. That harsh inner voice won't let up, and the thoughts spiral. You wonder if you'll ever just feel okay being you. So you cope the best you can - scroll endlessly, binge-watch The Office, dive into work, say 'yes' when you don't want to - all to avoid the noise. And it helps... until it doesn't. Imagine setting down the heavy weight you’ve been carrying. You're feeling calmer & more grounded. The constant inner noise quiets, and you no longer need distractions to get through the day - you can be present. Saying “no” feels natural because you know your boundaries. You reconnect with yourself in a way that feels genuine, like you can trust yourself.

Specialties