Concord, CA 94520
In-Person & Online
About
My clients are thoughtful, self-aware people who are ready for more than just getting by. Things are shifting. The anxiety hits different now, the overthinking is non stop, and the exhaustion from holding it all together isn't budging to your rest and self care practices. It may feel like you're falling apart but you’re actually outgrowing survival mode. You’ve spent so long performing wellness that you’re finally ready to actually feel well. I work with people navigating relationships, boundaries, self-worth, and the kind of everyday stress that slowly wears you down but doesn’t always have a name.
Therapy Types
Specialties
Insurance Accepted
- Out of Network
Other therapists in Concord
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)
Acceptance and Commitment (ACT)Experiential Therapy
