About
I believe in creating a safe, nonjudgmental space where clients feel understood and empowered to explore their experiences, identify patterns, and develop effective coping strategies. I utilize a collaborative, strengths-based approach to therapy, integrating evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotion-Focused Therapy (EFT). My focus areas include working with clients navigating complex trauma, interpersonal relationships, family dynamics, and emotional dysregulation.
