
Charlotte, NC 28203
About
“What is wrong with me?” you ask yourself for the umpteenth time today. That voice in your head never lets up. “Why do I even bother?” “I’m such a hot mess!” You try so hard to be perfect, please everyone, and never let people down, but it’s not enough. So you turn on yourself, repeatedly falling into destructive cycles of overcompensation and self-sabotage. It extends to every aspect of your life. Relationships feel absolutely impossible. Healthy ones? What's that? No matter how hard you try, you can’t seem to make anything work in your life. You can't even put it into words really. You just feel empty. You feel stuck... There is a way forward! Using strengths-based approaches like CBT and DBT-informed strategies, I can help you shift your self-image to see yourself and the world in a more positive light. We’ll work to overcome your self-defeating behaviors, freeing you from a cycle of shame. Let me guide you every step of the way on this journey to transform your life.
Specialties
Insurance Accepted
- Aetna
- Carelon
- Cigna and Evernorth
- Optum
- Oscar Health
- UnitedHealthcare UHC | UBH
- Out of Network