About
Are you overthinking everything lately? Feeling stuck, frustrated, or disappointed in yourself for not living a healthier, more balanced life? I get it—life can be overwhelming, especially these days. Sometimes we all need extra support to navigate challenges in a healthy, productive way. If you're struggling with ruminating thoughts, procrastination, low motivation, destructive emotional reactions, or feeling misunderstood, you're not alone—and I can help. Together, we’ll identify what’s keeping you stuck and build practical strategies to help you move forward. Your past doesn’t have to define your future.
Specialties
Other therapists in Westminster
Cognitive Behavioral (CBT)Person-Centered+1
