About
Hello! I'm Kelly, a Licensed Mental Health Counselor. I completed my Master’s degree in 2003 and obtained my first state license in 2007. Over the past 15 years, I've had the privilege of working with adults, helping to alleviate stress, depression, and anxiety, as well as addressing relationship challenges. My approach is centered around empathy and authenticity, working collaboratively with you to find solutions and improve your overall outlook. In our initial meeting, we’ll focus on gathering background information and establishing a strong therapeutic relationship. My approach is holistic, integrating cognitive-behavioral therapy with person-centered care to help you develop the tools necessary to make positive changes in your life. These tools include mindfulness, coping techniques, relaxation exercises, and other cognitive-behavioral strategies designed to empower you toward your goals.
Specialties
Insurance Accepted
- Cigna and Evernorth
- Cigna
- Humana
- Medicare
