Kelly M BenjaminCounselor, LMHC, CDC

About

Kelly’s therapeutic approach is rooted in Acceptance and Commitment Therapy (ACT), emphasizing mindfulness, personal values, and committed action. He thoughtfully integrates cognitive-behavioral strategies to help clients identify and reframe unhelpful belief systems. Kelly views therapy as a collaborative process, working alongside clients to enhance self-awareness, expand perspectives, reduce distressing symptoms, and build emotional resilience—all with the goal of creating a more meaningful and fulfilling life.

Therapy Types

Specialties