About
Are you stuck in toxic patterns with loved ones? Are you feeling lost in important life decisions? Just wishing for a life with less overwhelm and anxiety? Change is possible and together we can figure out how. While I incorporate various therapeutic techniques in our sessions, my approach is rooted in Solution-Focused Therapy. This method is goal-oriented, future-focused, and typically brief, often lasting between 5 to 8 sessions. Together, we’ll explore the root causes of your distress and collaborate on a clear, practical path forward.
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Horizon
- Blue Cross and Blue Shield
- Quest
- UnitedHealthcare UHC | UBH
Other therapists in Brooklyn
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4