About
Your body is carrying the weight that your mind is trying to outrun. We often live from the neck up, ignoring the alarms our body sounds. Perhaps you feel a constant tightness in your chest, a sense of "waiting for the other shoe to drop," shallow breathing that never reaches your belly, a persistent knot in your stomach, or a deep exhaustion sleep can’t fix. These sensations are more than just symptoms; they are your body’s way of communicating.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Baltimore
Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)
