About
Are you navigating a difficult life transition, dealing with depression, anxiety or addiction, struggling with relationships, or trying to find identity, purpose and meaning in life? From our first session, we will work together to identify the valued direction that you want to move towards, and come up with goals about how you can realize your vision. Then we’ll agree on the things that you’ll need to do to achieve those goals, and I will help you get those tasks done. Our work will be collaborative, present-centered, solution-focused, and teach you practical strategies for coping, regulating emotions and making decisions.
