Kendal MitchellCounselor, LMHC

About

Do you feel stuck in anxious thought patterns, overwhelmed by emotions, or unsure how to navigate relationships that matter most to you? You don’t have to figure it out alone. I work with teens (15+) and adults experiencing anxiety, as well as couples who want to improve connection and communication. Anxiety can show up in many ways—constant overthinking, panic, irritability, perfectionism, avoidance, or feeling like you’re never quite enough. I specialize in helping clients better understand their anxiety and develop practical tools to manage it, so it feels less controlling and more manageable.

Specialties