About
I work with adults (18+) who are ready to understand themselves more deeply and make real, lasting changes in their lives. My focus is on anxiety and OCD—helping people who feel stuck in cycles of worry, overthinking, and self-doubt find relief and clarity. Many of my clients describe feeling “in their heads” all the time or frustrated by how hard it is to quiet their thoughts, even when life looks fine on the outside. Together, we slow things down and make sense of what’s driving those patterns, so you can start to feel more grounded, capable, and connected. My approach combines humanistic, ACT, psychodynamic, and ERP techniques, but at its core, therapy with me is about connection. I show up as a real person—warm, curious, and collaborative—and I want my clients to feel comfortable doing the same. Together, we’ll explore what’s been keeping you stuck and build skills for managing anxiety.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Medicaid
- Out of Network
