About
Are you feeling a little “off” lately? Down, anxious or unsure of what comes next in life? Or it could be you just don’t feel like yourself or maybe you are feeling stuck and you’re not sure why. You are not alone. To have a range of emotions means that you are human, but there is hope. I provide a warm, accepting space for people to explore what matters to them and what’s getting in their way. I help clients learn to feel more comfortable with their emotions, experiment with different ways of relating to their thoughts and feelings, cultivate resilience, and develop the self-trust and self-compassion. After a session with me, my clients can expect to feel heard, supported, educated, and empowered. As I listen to every concern, I may ask questions to encourage you to think more about your thoughts or your situation. My goal is to help facilitate insight because this can lead to growth.
