About
Life transitions can be both exciting and overwhelming. Whether it’s adjusting to changes in relationships, career, family dynamics, or personal identity, these shifts often stir up stress, anxiety, or self-doubt. In our work together, we’ll explore the thoughts and patterns that may be keeping you stuck, while developing practical coping skills to move forward. My approach combines evidence-based Cognitive Behavioral Therapy with a compassionate, collaborative style—so you feel supported, not judged, as you create the next chapter of your life.
