About
You’ve been holding it together for everyone else but inside, you feel stuck, exhausted, and unsure of who you are beneath the pressure to be everything for everyone. You carry the weight of the past, the fear of not being enough, and the ache of knowing you were meant for more but struggle to claim it. You long for peace, purpose, and permission to breathe again. You’re not alone. And you’re not broken. You’ve simply been surviving for a long time and now you’re ready to come back to yourself.
Specialties
Other therapists in Rochester
Acceptance and Commitment (ACT)Brainspotting+4
