Kevin CyrPre-Licensed Professional, MA, CMHC

About

Do you ever feel like you’re keeping it together on the outside, but something underneath feels unsettled? Maybe stress, frustration, or pressure is building at work, home, or school. You might feel shut down, angry, or unsure how to make things better. Many people—especially men and young adults—grow up learning to push through rather than talk through, making it hard to ask for help. But emotional awareness, confidence, and communication are skills—and skills can be learned, practiced, and strengthened. My work focuses on helping clients develop tools to manage anxiety, build self-esteem, improve communication, and handle stress more effectively. I support clients who are veterans and those experiencing behavior challenges, school avoidance, ADHD, executive functioning struggles, or difficulties adjusting to major life changes.