About
Feeling overwhelmed, stuck, or lost can be a real challenge, but you don’t have to navigate it solo. As a Licensed Clinical Social Worker, with 30 years in the mental health field I’m here to help you tackle anxiety, depression, and trauma—kind of like having a seasoned co-pilot for life’s turbulence. We’ll explore what’s holding you back, set some realistic goals, and develop strategies to help you feel more balanced and fulfilled. My approach combines empathy with practical tools, aiming to turn those “ugh” moments into “I’ve got this” ones. Ready to get started? reach out when you’re ready to find your way forward! I’m here to help guide you through the ups and downs you may be experiencing. By empowering you with a blend of compassion and evidence-based techniques tailored to fit your unique needs you will begin to see a better way to resolve those moments that once seemed impossible and help you steer towards a more balanced and fulfilling life.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Horizon
- Blue Cross and Blue Shield
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
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