Carlsbad, CA 92011
About
You may be here because you're ready for something to shift—whether it's feeling more at ease in your own mind and body, navigating relationships with more clarity and connection, or developing the tools to manage stress, anxiety, or life transitions. Therapy is a space to explore what’s holding you back while building the strengths you already have. Together, we’ll work toward greater self-understanding, emotional resilience, and healthier relationships—with others and with yourself. I draw on evidence-based approaches and emerging insights to personalize each session according to your individual needs. I am trained in EMDR, ACT, and Mindfulness-Based Cognitive Therapies. I support adolescents (13+) and adults in slowing down, tuning into themselves, and making meaningful changes through mindfulness, skill-building, and insight.
Specialties
Insurance Accepted
- Aetna
- UnitedHealthcare UHC | UBH
- Out of Network
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