About
Are you feeling tired and overwhelmed in relationships? Therapy offers a safe, supportive space to explore how relationship challenges can lead to anxiety, depression, and even symptoms of trauma. With a trauma-informed, client-centered approach, care is tailored to each person’s unique needs. Healing is approached holistically—addressing both emotional experiences as well as how trauma and stress are held in the body. This integrative approach helps promote emotional insight, nervous system regulation, and a deeper sense of well-being. Therapy leads to a life of authenticity.
Specialties
Insurance Accepted
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- UnitedHealthcare UHC | UBH
Other therapists in Saco
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+1
Acceptance and Commitment (ACT)Motivational Interviewing+1