About
Hi, I’m Kim Stires and I’m a Licensed Mental Health Counselor. I’ve been a therapist for 12 years & specialize in helping adults manage stress, anxiety, & depression. I have extensive training in Cognitive Behavioral Therapy & Mindfulness-Based Stress Reduction & often use these tools in sessions. In therapy we can focus on how thinking affects how we feel & act while working on changing unhelpful thinking patterns. I also enjoy teaching & practicing mindfulness skills like deep breathing, body scan, & gentle movement which can help you develop self-awareness, cognitive flexibility & regulate emotions.
Specialties
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Culturally SensitiveDialectical Behavior (DBT)+5