About
Do you ever feel stressed, burnt out, or disconnected? Are you feeling stuck or uncertain where to go next in your career, education, or relationships? Have your experienced loss or traumatic events? Are you finding yourself feeling overwhelmed right now, and like you don't know where to start? I offer a warm, collaborative approach in sessions, where you can begin to explore these or other questions that are most on your mind. I bring in a creative, engaged approach to process past and present obstacles, and a supportive hand to guide you toward solutions. I believe that our bodies are wired for resilience. I use a combination of approaches, including Art Therapy, supportive therapy, CBT/DBT, and mind-body therapies, to meet you where you're at. Within a safe therapy space, and with trust of a therapeutic relationship that we'll build over time, you can begin to process, grow confidence in yourself, and heal.
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Harvard Pilgrim
