About
As a licensed therapist I am continually inspired by witnessing clients make sense of difficult life experiences, past or present. Maybe this is a starting point for you and you are new to therapy, or recommitting to therapy after a break. Perhaps mental health issues (like depression or anxiety) were not discussed in the family or community in which you grew up, or you have had difficulty reaching out for help for other reasons. Sometimes what holds people back from seeking help is self judgment (‘I should be able to handle this’), or fear that things won’t improve. I specialize in working with adults experiencing depression, anxiety, panic, or trauma symptoms. I have extensive experience providing therapy using evidence based treatments including Cognitive Behavioral Therapy (CBT), while drawing from traditional in depth therapy approaches. I have specific experience working with adoptive families and adoptees.
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