About
Have you been thinking about therapy and struggling with where to begin? Sometimes taking the first step is the most difficult one. I can help you take that first step with a warm and encouraging approach to therapy. I practice cognitive behavioral therapy (CBT) using a compassionate, client-centered philosophy. This approach employs evidence-based techniques and tools to address symptoms of anxiety, depression, and related issues in an accepting, non-judgemental therapeutic relationship. During our first session, we'll work to gather a detailed history, identify your goals for therapy, and develop at least one tool to use in your daily life until your next session. As we continue, we'll work to recognize and process emotions and understand the connections between past and current experiences, thoughts, emotions, and behavior.
Specialties
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