About
Life doesn’t usually fall apart all at once—sometimes it shifts suddenly due to unexpected events, losses, or changes that leave you feeling unsteady. Other times, the weight builds slowly over time. Therapy can be a place to pause, breathe, and begin making sense of what’s been weighing on you. My role is to offer a supportive, grounded space where you feel seen, heard, and empowered to move forward in a way that feels right for you. Together, we focus on understanding patterns, building emotional regulation skills, and strengthening your ability to navigate challenges with more confidence and self-compassion
Insurance Accepted
- Aetna
- Blue Care Network
- BlueCross and BlueShield
- Humana
- UnitedHealthcare UHC | UBH
