
Hackensack, NJ 07601
About
Many of my clients are individuals experiencing significant life stressors, both recent and long-standing, that have contributed to anxiety, depression, and challenges with adjusting to change. They’re ready to explore the roots of their distress and are open to engaging in the therapeutic process with honesty and curiosity. Most importantly, they’re receptive to learning and applying new strategies we discuss in session, with the shared goal of building resilience, easing emotional burdens, and moving toward a more balanced, fulfilling life. I offer proven, evidence-based therapies like CBT, DBT, ACT, and mindfulness to help adults overcome anxiety and distress. My expertise also extends to supporting neurology patients with specialized therapeutic care.
Specialties
Insurance Accepted
- Aetna
- Carelon
- Cigna and Evernorth
- Horizon
- Blue Cross and Blue Shield
- Quest