Kris FirthClinical Social Work/Therapist, LCSW (she, her)

About

When we're struggling, it's healthy to look for help. With kindness, attention and experience as my guide, we will work to help you develop more self-compassion, understanding and acceptance. This will enable you to work more skillfully to change what you can and stop trying to change what you can't. Whether you're looking for one on one therapy or to work through challenges as a couple or family, we will start where you're at and work to help you understand how to get where you want to be. I work with clients struggling with chronic or acute anxiety and depression, alcohol overuse, and issues around relationships, aging and loss.