About
Hi, I’m Krista — a licensed mental health counselor, nationally certified counselor, and board-certified telemental health provider. I specialize in working with adults, especially young women, who are navigating anxiety, depression, and the challenges of stress management. My approach to therapy is deeply experiential, drawing from schema therapy to create meaningful, lasting change. What does that mean? It means I blend tools from attachment theory, cognitive techniques, and psychodynamic insight to help you understand and shift long-standing patterns — not just cope, but grow.
Therapy Types
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Out of Network
