Kristen BauerLicensed Professional Counselor, MA, LCPC, LPC/MHS

About

You have it "all together” on the outside... the career, big goals, the active social life... but beneath the surface, you feel overwhelmed, anxious, and stuck. You're negative self-talk gets the best of you. You are a people-please and are afraid of not being enough. Hustle culture tells you to push through and you're totally exhausted and burnt out by the never-ending race. You crave peace, but instead you wake up with a to-do list in your mind. I help high-achieving women break free from anxiety, perfectionism, and burnout. I use an integrative approach to therapy that's tailored to you. My primary modalities are Somatic, Brainspotting, Trauma-informed, Cognitive Behavior Therapy, and Solution-Focused Brief Therapy.

Specialties