Kristen E. SmithCounselor, LAC

About

In my telehealth therapy practice serving all of New Jersey, my ideal clients are men, caregivers, healthcare workers and executives facing anxiety, depression, chronic illness, caregiver stress, workplace trauma, financial stress, perfectionism or relationship patterns. They need practical support because they’re overwhelmed by caregiving responsibilities, demanding careers or health crises and want structured, evidence‑based counseling that provides concrete tools to build resilience, reduce burnout and regain balance. I provide results‑driven mental health counseling for adults juggling high‑pressure careers, caregiving or health issues. Using person‑centered therapy, CBT, ACT and Solution‑Focused techniques, I offer tools to manage anxiety, chronic illness, financial stress, perfectionism and relationships through New Jersey telehealth and brief therapy.

Therapy Types