Kristen GarciaClinical Social Work/Therapist, LCSW (she, her)

About

Do you feel like you are walking on eggshells, constantly waiting for the other shoe to drop? You may find yourself over-explaining, apologizing for things you didn’t do, or questioning your own memory. If you are navigating a relationship with a narcissistic or antagonistic partner or healing from the aftermath of betrayal, your reality often feels foggy. You aren't "too sensitive," and you aren't crazy. You want to feel grounded again. You want to trust your gut and stop the cycle of anxious attachment. You are looking for more than just a listener, you need a safe space to find your way back to yourself. I specialize in women’s recovery from toxic relationship dynamics and attachment wounds. We move beyond surface-level venting to address the root of why you feel stuck. My approach combines warmth with evidence-based tools to help you rebuild self-trust, set boundaries that actually stick, and regulate your nervous system after trauma.

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