About
Do you repeat patterns of behavior that are unproductive or self sabotaging? Are you sleepless at times and preoccupied with the same script in your head? Perhaps you need assistance overcoming problems with relationships whether professional, peer, family or romantic. It's important for you to have a good quality of life and feel a sense of well being at all ages. I can help you work through the life experiences that make you uncomfortable and anxious. The fact that you are uncomfortable is good news. You are ready for change. I am a Certified Gottman Couples Therapist. There is a path to having a fulfilling and successful relationship and 40 years of research done by the Gottman Institute to validate the process. In the individual sessions, I work from a strength based perspective and proceed through the therapeutic process using Mindfulness and Cognitive Behavioral tools.
Therapy Types
Specialties
Insurance Accepted
- Out of Network
