Kristen O'Kelly

Kristen O'KellyCounselor, MA, LPCC, CAS (she, her)

Lunasa Counseling and Wellness

1800 30th St, Suite 207

Boulder, CO 80301

$140
In-Person & Online
9 years experience

About

I see clients who are dealing with trauma, although it's not always obvious that past experiences are running the show. Many of my clients struggle with perfectionism, addiction, shame, boundaries, people-pleasing, self-worth, and feeling stuck. I am open and affirming of all identities and bodies, often working with communities I align with, such as queer, poly, ethical non-monogamy (ENM), and kink. I use a collaborative approach with lots of humor and raging against the machine (shame). I consider how your life experience has shaped you uniquely. I want to help you understand yourself with care. I specialize in healing through neuroscience, parts work, ACT, mindfulness, and self-compassion. I use a nervous system-based approach that bridges science and evidence-based practices with your body and mind's natural wisdom for healing.