Kristian BrenesMarriage & Family Therapist, LMFT (she, her)

About

Your mind won’t stop spiraling: stuck in overthinking, people-pleasing, and the pressure to hold it all together. You’re juggling everyone’s needs while pushing your own aside, wondering why you still feel anxious, burnt out, and full of self-doubt. You crave clarity, peace, and to finally feel like yourself again. I help adults in their 20s, 30s, and 40s heal the patterns beneath anxiety and overwhelm so they can feel more grounded, confident, and aligned with themselves and the life they actually want.

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