Kristie PerezClinical Social Work/Therapist, DSW, LCSW (she, her)

About

I specialize in helping adults—especially first responders, women and healthcare professionals—manage anxiety, performance pressure, relationship challenges and burnout. If you’re always pushing, performing, and showing up for others—but inside, anxiety runs the show. You might look like you have it all together, but inside you're anxious, overwhelmed, and never feel good enough. I can help. We’ll work to quiet self-doubt, find balance, and reconnect with a sense of peace. You don’t have to do it all alone. I'll help you break free from anxiety and burnout by teaching practical tools like setting healthy boundaries and using assertive communication to express your needs with confidence. Through Cognitive Behavioral Therapy (CBT), we identify and challenge unhelpful thought patterns that fuel anxiety and perfectionism. For deeper healing, I also offer EMDR.

Specialties