Kristin McKennaCounselor, LMHC (she, her)

About

Life can feel overwhelming when anxiety or depression take up too much space. My approach is grounded in compassion, inclusivity, and collaboration—I believe therapy works best when you feel truly seen and understood. Drawing from both Humanistic and Cognitive Behavioral Therapy (CBT) approaches, I help clients build awareness, challenge unhelpful patterns, and reconnect with their strengths to create meaningful change. I focus on a person-centered approach blended with relational therapy and CBT techniques. Collaboratively, we work hand in hand along this journey where you’ll gain insight and self-awareness into your present struggles which oftentimes is developed from our past.

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