Kristina AnzellClinical Social Work/Therapist, MSW , LCSW (she, her)

About

Couples therapy, postpartum mental health and wellness, and sleep for you or your babies… whether you are struggling with all of these or just one, I am here to help! If you are willing to put in the work, I will be there with you every step of the way with treatments that have been proven to be effective. No more feeling like therapy is just talking to a good friend. When you are in therapy with me, it will feel like a treatment! Inside the session, we will have a balance of creating space for letting out all of your emotions, but also working on building concrete skills that you can take home with you. Outside of the session, you will continue the work that we have done in the session. You will not see much change if we only touch the skills 1 time a week, so you will be working towards your goals with homework every day! I am trained in Gottman Method for couples therapy, CBT for Insomnia, and T.E.A.M CBT.

Specialties