Kristina BensonLicensed Professional Counselor, MA, LPC (she, her)

About

Are you longing for a more meaningful existence that actually aligns with your wiring? I support neurodivergent individuals (ADHDers, Autistic folks, AuDHDers, and HSPs) through an affirming approach rooted in curiosity, creativity, and neuroscience. I work with people navigating transitions, processing trauma, moving through grief & loss, or yearning to understand their emotions and body sensations more fully. You get to decide what matters to you as you balance your time, energy, and attention (precious, finite resources). Therapy is a collaborative process, and I deeply enjoy working with people who are committed to their growth. View 8 Photos My work stems from the understanding that our minds & bodies are intertwined and that we must foster a symbiotic relationship between them. As a nature-based therapist, I offer 1-on-1 therapy as well as longer, focused therapy intensives. I am trained in EMDR - an incredibly impactful, evidence based technique for working with trauma.

Specialties