
Kristy Allison PazLicensed Professional Counselor, LPC, LMHC (she, her)
SHIFT Your Journey Mental Health Counseling PLLC.
Stamford, CT 06905
About
English | español I help individuals navigate anxiety, stress, trauma, and major life transitions with compassion, clarity, and evidence-based therapeutic care. As a counselor who strives to be multi-culturally competent, my approach is warm, collaborative, and grounded in the belief that healing happens when you feel truly seen, heard and supported. Together, we’ll identify patterns that are holding you back, build practical tools to manage difficult emotions, and create space for growth, confidence, and meaningful change. Whether you’re overwhelmed, feeling stuck, or simply ready to understand yourself more deeply, I offer a safe, non-judgmental environment where your story matters. My goal is to help you reconnect with your strengths, develop healthier ways of coping, and move toward a life that feels more balanced and fulfilling.