About
The aim of my practice is to help reduce moments of suffering and discomfort while increasing moments of joy, connectedness and resilience. At the core of my approach to therapy, is the belief that you are the expert of your life! Together, we will connect to your emotional experience, explore why certain patterns of thinking and behaving exist, heal wounds of the past, and create meaningful change. I adopt a humanistic, strengths based and trauma informed approach to my practice, drawing from a variety of modalities to incorporate both the mind and body; most commonly incorporating Acceptance and Commitment (ACT), Internal Family
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
